6 week challenge
You can now start this at anytime!!
Simply hit the Kickstart button.
6 week kickstart
This program focuses on creating simple but very effective nutritional habits through information and habit taskings that you need to tick off.
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It supports you with your exercise goals tasking 2 cardio (your choice) sessions and 2 strength sessions each week. The strength sessions are bodyweight only so you don’t need any equipment just some commitment!
Here is what is included:
Your own profile on the @Me app where everything is stored.
Measuring system if you wish to use it including weight, measurements or photos.
Nutritional information and habits each week to learn about and tick off.
I will be coaching you through your food diary and training, offering feedback and ideas once
a week.
4 exercise sessions a week, 2 x cardio and 2 x strength sessions.
Food diary to record what you are eating, drinking and hold you accountable.
There is also a 30 minute pre recorded video to start the program.
It is full of really simple tools and information about health and wellness to kick you off
on your journey.
Testimony
This is amazing, some of the best things is the reassurance and giving me a better understanding of nutrition instead of just hitting numbers!
I am feeling fantastic, I can't believe how tweaking my diet slightly has changed how I feel, I'm less bloated , losing weight and less tempted by fatty foods.
Key game changers for me have been drinking more water, planning/preparing lunches so I don’t skip or have them on the run (which in turn has seen me eat way less bread), focusing on protein and limiting portion sizes. And your short workouts have enabled me to add in exercise on days I would have otherwise not done a run or anything else.😊
Hi Amy. Thanks so much for another round. I was more focused this time around and am feeling the benefits. The freedom and flexibility works well for me. Love what you do!
Loved it and thanks for helping form new habits!!
Thanks heaps for the 6wk program, loved the strength work and recipes!
Thank you Amy. I know I have said that before, but I started with you mid April with the intention of learning some good habits so I could lose 20kg, lower my BP and be more agile by xmas. HUGE goals for me but I felt this was finally my time. Well... after your 6 week challenge then rolling into the 6 week boost program, I have learnt so much that I know I will continue to improve on where I got to.
Although I now have to set a whole new lot of goals as I smashed all those in the 3 months rather than 9 months as planned!
I am far fitter, I have lost many centimeters of my chest, stomach (19cm) and hips/bum (7cm), my agility has improved significantly my BP has gone down from 142/88 to 113/74 and I lost 19.9 kg..... so close
Understanding what the different foods do for my body and having regular check ins to make sure I was on track with the exercises and nutrition intake, plus having to be accountable, has been some keys to my success.
Ps, I will likely be back for another challenge in 6 months or so to keep me on my toes.
6 Week boost
This program follows on from Kickstart. There is no date to enter this program you can do it at anytime.
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This program is run the same as kickstart… but it’s lifting it to the next level. The cardio is more precise focusing on intervals and lifting your fitness levels with 3 x cardio sessions a week.
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The strength work now involves some resistance work using free weights. Please check out my Blog on home gym set up to get some ideas on what you need. Resistance work can have amazing effects on the body building strength, toning up and feeling amazing!
